Roasted Cauliflower by Vital Nutrition

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Last week we enjoyed the second of our online nutrition workshops being delivered by Jane McClenaghan, Vital Nutrition. For more information visit www.vital-nutrition.co.uk and to participant in these workshops contact [email protected]

This week Jane discussed the importance of supporting your immune system and eating a variety of colours when it comes to fruit and vegetables. Jane shared with us a recipe for roasted cauliflower which is detailed below.

INGREDIENTS

  • One Cauliflower
  • A selection of herbs - bay leaves, thyme, rosemary
  • Olive Oil Lemon
  • Salt and Pepper

METHOD

  • Pre heat your oven to 170oC
  • Chop the cauliflower into florets and place onto a baking sheet
  • Add the chopped herbs, drizzle with olive oil and season with salt and pepper.
  • Roast for 35 - 40 minutes until the cauliflower looks golden and crispy.
  • Take out of the oven and add the zest of your lemon and squeeze over the juice of half the lemon to serve.
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