This week we enjoyed the third of the online nutrition workshops being delivered by Jane McClenaghan, Vital Nutrition. For more information visit www.vital-nutrition.co.uk and to participant in these workshops contact [email protected]
This week Jane helped to develop our knowledge surrounding sugar and food labels. This recipes is a perfect energy hit without overloading your body with sugar. So simple to make Jane even showed us during the workshop via zoom!
- 1 small carrot, finely grated
- 100g dates (without stones)
- 150g cashew nuts
- 40g oats
- Zest of 1 large orange
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- Grated nutmeg
- Place all the ingredients in a food processor or NutriBullet until well mixed and the ingredients start to stick together slightly.
- Roll the mixture into bite-size balls – about a teaspoonful for each ball.
Lot more of Jane's idea's and suggestions to help you kick your sugar habit can be found at: https://vital-nutrition.co.uk/a-few-ideas-to-help-you-crack-thesugar-habit/