Growing Together in Extraordinary Times

Healthy Jam by Vital Nutrition

Healthy Raspberry and Chia Jam!

Ingredients

  • 300g raspberries (fresh or frozen)
  • 2 tblsp chia seeds
  • 2-3 dsp maple syrup or honey

Method

Put the raspberries in a small saucepan with the chia seeds and maple syrup and gently simmer for 8-10 minutes.

Stir well and make sure all the raspberries are well broken down,

Take off the heat and allow to cool – it will thicken as it cools.

Put in a jar and keep in the fridge. Keeps for about a week.

Raspberry Chia.jpg

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Welcome to the Walled Garden Blog! Sharing with you gardening tips, tutorials, recipes and stories from the Walled Garden and wider Colebrooke Park. We hope this nature blog will inspire and support you to engage with nature virtually or to use some of the helpful hints and information in your own homes and gardens with your families.

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