Healthy Raspberry and Chia Jam!
- 300g raspberries (fresh or frozen)
- 2 tblsp chia seeds
- 2-3 dsp maple syrup or honey
Put the raspberries in a small saucepan with the chia seeds and maple syrup and gently simmer for 8-10 minutes.
Stir well and make sure all the raspberries are well broken down,
Take off the heat and allow to cool – it will thicken as it cools.
Put in a jar and keep in the fridge. Keeps for about a week.