Roasted Cauliflower by Vital Nutrition


Last week we enjoyed the second of our online nutrition workshops being delivered by Jane McClenaghan, Vital Nutrition. For more information visit and to participant in these workshops contact [email protected]

This week Jane discussed the importance of supporting your immune system and eating a variety of colours when it comes to fruit and vegetables. Jane shared with us a recipe for roasted cauliflower which is detailed below.


  • One Cauliflower
  • A selection of herbs - bay leaves, thyme, rosemary
  • Olive Oil Lemon
  • Salt and Pepper


  • Pre heat your oven to 170oC
  • Chop the cauliflower into florets and place onto a baking sheet
  • Add the chopped herbs, drizzle with olive oil and season with salt and pepper.
  • Roast for 35 - 40 minutes until the cauliflower looks golden and crispy.
  • Take out of the oven and add the zest of your lemon and squeeze over the juice of half the lemon to serve.
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