Pea, Mint and Feta Fritters by Vital Nutrition

Pea Frit 2.jpg


  • 150g peas (fresh or frozen)
  • handful of feta
  • 2 eggs
  • 1/2 red onion, finely sliced
  • handful of mint
  • 2 tblsp spelt flour or plain flour
  • Zest of half a lemon
  • Black pepper


  1. Whisk the eggs and fold in the onion, peas, mint and feta.
  2. Add the lemon zest and flour and gently fold into the mixture. Season with black pepper.
  3. Heat a little olive oil in non-stick frying pan.
  4. Scoop about a tblsp of the mixture and pop it onto the pan to make your fritter. You will be able to fit 3 or 4 fritters on the pan at once and the mixture makes 6 fritters.
  5. Cook over a medium heat for 2 or 3 minutes each side and serve with a big green salad.